Maple Brown Sugar Meatloaf Adapted from Paula Dean's 'Old-Fashioned Meatloaf'. Ingredients 1 lb ground meat (beef or pork works well) 1 1/4 teaspoon salt 1/4 teaspoon black pepper, ground 1/2 cup onion, chopped 1/2 cup bell pepper, chopped 1 egg, lightly beaten 8 oz can whole tomatoes, smashed, without juice 1 packet maple & brown sugar flavored instant oatmeal (apple and cinnamon flavored works well with pork as well) 1/3 cup ketchup 2 tablespoons brown sugar 1 tablespoon mustard Preparation Preheat oven to 375 F. Mix ground beef, salt, pepper, onion, bell pepper, egg, tomatoes and oats together well in a large bowl. Place in a baking dish and shape into a loaf. Mix ketchup, brown sugar and mustard together in a small bowl and spread on loaf. Bake for 1 hour. Notes Produces 1 loaf of meatloaf.